Your Good Health and Wellbeing
Your good health and wellbeing is important. Some form of daily exercise is a must if you want to stay in good physical condition. But there's a lot more to staying healthy than just exercise. Making healthy food choices is a contributing factor to your overall good health. A healthy mind is another big contributor to your overall well being. If you agree (and even if you don't) you'll find some interesting and informative reading in the Your Good Health and Wellbeing section of this site.
Roman Biernacki/PexelsFrom Birthdays to Biology: Understanding Your True Age
Your age has more to do with the biology of your body than time. Chronologically you can't turn back the hands of time, but you can slow them down.
Benjamin Davies/UnsplashHow Your Emotions Affect Your Energy Field, Your Health and Your Retirement
We are energetic beings. Our bodies broadcast an energy field that can be picked up by others. Positive energy will help to keep you healthy. A negative field can make you sick.
Restful Nights: Common Reasons and Useful Tips for Overcoming Sleep Challenges
There's no question we all need a good nights sleep. In fact certain types of dementia have been linked to a chronic lack of a good nights sleep. Suffering from any form of insomnia can affect your health and your quality of life.
Marcus Aurelius/PexelsLiving With Retirement: Seven Strategies for a Healthier Life
There are a number of strategies you can employ to stay healthy during your retirement years. Here are seven you can start today.
J.D. Mason/UnsplashChallenges Faced by Single Seniors living Alone
Older, retired single seniors often face a unique set of challenges when they live alone. Several of the biggest concerns for these individuals include...
Image Source/FreepikAgeless Mind: Defying Forgetfulness with 5 Brain-Boosting Techniques
Retirement should be the best time of your life. It's imperative to keep yourself physically and mentally fit.
Claudio Scott/PixabayStart Your Day Focused on Success
Your day starts before your feet hit the floor. How you can create a successful day before you even get out of bed.
alessandra1barbieri/pixabayAre You Tired of Feeling Tired? 12 Ways to Boost Your Energy Level
There was a time not too long ago when I was tired after a couple of hours of light work in the yard. I was damn near ready for a nap half way through my day. Dragging this tired old body around for half the day was not acceptable. I knew I needed to do something to change this situation.
Mita Park/UnsplashAre You Being Manipulated? 8 Ways Your Life Has Been Hacked
Are you successfully living your life or is it being lived for you?
Retirement offers you freedom.
Freedom from the stress of a 9 to 5 workday. Freedom from having to deal with bosses and coworkers you may not like. Freedom from a routine you grew tired of many years ago.
Allie Smith/UnsplashLiving in a Mental Loop: How to Escape Negative Thought Patterns
Are You Living in a Mental Loop? Research Says Yes.
Researchers who study the mind tell us we have somewhere between 60 and 80 thousand thoughts each day. In fact, 95% of these thoughts are the same repetitive thoughts we had the day before.
Image Source/Google imagesAre You in Control of Your Life?
Are there times when you might feel as if you’re not in control of your life? At least not as much as you would like to be.
Engin Akyurt/PixabayThe Importance of Hobbies and Activities for a Successful Retirement Lifestyle
As we age, it becomes increasingly important to engage in hobbies and activities that promote both physical and mental well-being.
Image/PiqselsBrain Fog Sets You Up For Failure: How to Fight It.
Is your head clear enough to make good decisions? Your success depends on it.
Evgeniy Osipov/UnsplashThe Deception of Your Comfort Zone
Are you being held hostage in a prison of your own design?
Do you realize your subconscious mind is in control? It can lure you into a false comfort zone. Should you try to overpower it? How?
Lukasbieri/PixabayOvercoming Self-Doubt in Retirement: How to Break Free from Your Unhealthy Ego
If your decisions are based on what others think, you’re not living your live, you’re living theirs. What can you do about that?
Maarten van den Heuvel/UnsplashHow to Save Your Retirement: The Importance of Staying Active Physically and Mentally
You worked hard all of your life and now you’re finally able to retire. Why would you want to screw things up now? Retirement can make you lazy. Exercising your brain is just as important as exercising your body.
Yasin Gündogdu/PexelsNine Unhealthy Habits and Bad Retirement Lifestyle Choices
Retirement is a special time in your life. You've put in the years of working long hours. You've dealt with the stress of ridiculous deadlines. You've put up with overbearing bosses and maybe even an unlikable coworker or two.
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Our Top Five Most Read Articles/Short Stories for the Month of November
(and Five From the File)
<HERE>
Newest Article
Timberline Ski Lodge
by Scott A. Gese
Zach Lenziewicz/UnsplashA Bright and Shining Light on the South Slope of Oregon's Mount Hood and a winter playground for snow enthusiasts. <Read The Full Article Here>
Newest Short Story
The Millstone Barn
By Scott A. Gese
Image Source/PiqselsAn old man’s recollection of days gone by. <Read the full story HERE>
Newest Movie
The Phantom of the Opera
(1925) Lon Chaney, Norman Kerry, Mary Philbin
At the Opera of Paris, a mysterious phantom threatens a famous lyric singer, Carlotta and thus forces her to give up her role for unknown Christine Daae.
Christine meets this phantom in the catacombs, where he lives.